by Dr Mike | Apr 20, 2017 | Blossom, Change, Grow
Yoga For Good Health Try These Beginner Yoga Moves Yoga for good health! Practicing yoga relieves stress and strengthens muscles. While it can be used as a tool for weight loss, mostly weight loss is a side affect of stress management and muscle building. Doing yoga... 
by Dr Mike | Apr 20, 2017 | Change, Grow
The Purium Lifestyle Club (PLC) is a group of concerned and conscious individuals and families that want to create change within their lives and their communities. They are both international and local people who also advocate for access to real health and real health... 
by Jill Hart | Apr 20, 2017 | Change, Grow
It wasn’t that long ago that if someone wrote about a vegan diet for athletes and endurance training, most athletes would have thought it a joke. That is because initially it was true that athletes of any ilk needed meat to get the necessary amount of protein to... 
by Jill Hart | Apr 11, 2017 | Change, Grow
Recently, I was asked to present at a local women’s group. I spoke about the long-term effects of artificial sweeteners, (specifically, why are artificial sweeteners bad for you) and the nutritional health issues they may cause for you and your children. Like so... 
by Jill Hart | Apr 11, 2017 | Change, Grow
I believe that each day offers the opportunity to share compassion, wisdom and the empowerment of understanding our body’s need for intelligent and enlightened personal health care. Today this opportunity presented itself to me in the form of a phone call from a... 
by Jill Hart | Apr 11, 2017 | Change, Grow
The day started out the same as any other day here in sunny Florida. I swallowed my Super Aminos 23 plant-based protein, put on the gloves and helmet, checked the tire pressure, dressed in florescent green and black, and turned on the rear blinker. I was off on what I... 
