by Jill Hart | Jun 7, 2017 | Change
Yoga for good health! Practicing yoga relieves stress and strengthens muscles. While it can be used as a tool for weight loss, mostly weight loss is a side affect of stress management and muscle building. Doing yoga for good health starts with getting started. Find a... 
by Dr Mike | Apr 20, 2017 | Blossom, Change, Grow
Yoga For Good Health Try These Beginner Yoga Moves Yoga for good health! Practicing yoga relieves stress and strengthens muscles. While it can be used as a tool for weight loss, mostly weight loss is a side affect of stress management and muscle building. Doing yoga... 
by Dr Mike | Apr 20, 2017 | Change, Grow
The Purium Lifestyle Club (PLC) is a group of concerned and conscious individuals and families that want to create change within their lives and their communities. They are both international and local people who also advocate for access to real health and real health... 
by Jill Hart | Apr 20, 2017 | Change, Grow
It wasn’t that long ago that if someone wrote about a vegan diet for athletes and endurance training, most athletes would have thought it a joke. That is because initially it was true that athletes of any ilk needed meat to get the necessary amount of protein to... 
by Jill Hart | Apr 20, 2017 | Blossom, Change
A friend who promotes Medifast or Take Shape For Life (TSFL) products recently asked me for help in understanding what successful gym owners need to know about Medifast diet products. They knew I was building a great team with Purium products. They also know that... 
by Jill Hart | Apr 11, 2017 | Change, Grow
Recently, I was asked to present at a local women’s group. I spoke about the long-term effects of artificial sweeteners, (specifically, why are artificial sweeteners bad for you) and the nutritional health issues they may cause for you and your children. Like so... 
