by Jill Hart | May 30, 2018 | Change
For the last couple of months I have been shifting my focus from a carb based diet to one that restricts carbohydrates. Because of that I haven’t been using a Keto Protein Shake. Several months ago I discovered that I had become insulin resistant. Insulin is the... 
by Jill Hart | Jun 7, 2017 | Change
Yoga for good health! Practicing yoga relieves stress and strengthens muscles. While it can be used as a tool for weight loss, mostly weight loss is a side affect of stress management and muscle building. Doing yoga for good health starts with getting started. Find a... 
by Dr Mike | Apr 20, 2017 | Blossom, Change, Grow
Keto Protein Shake Form Foundation For Next Purium Transformation For the last couple of months I have been shifting my focus from a carb based diet to one that restricts carbohydrates. Because of that I haven't been using a Keto Protein Shake. Several months ago I... 
by Dr Mike | Apr 20, 2017 | Change, Grow
The Purium Lifestyle Club (PLC) is a group of concerned and conscious individuals and families that want to create change within their lives and their communities. They are both international and local people who also advocate for access to real health and real health... 
by Jill Hart | Apr 20, 2017 | Change, Grow
It wasn’t that long ago that if someone wrote about a vegan diet for athletes and endurance training, most athletes would have thought it a joke. That is because initially it was true that athletes of any ilk needed meat to get the necessary amount of protein to... 
by Jill Hart | Apr 20, 2017 | Blossom, Change
A friend who promotes Medifast or Take Shape For Life (TSFL) products recently asked me for help in understanding what successful gym owners need to know about Medifast diet products. They knew I was building a great team with Purium products. They also know that... 
